Vegetarian Challenge!

Tomorrow marks the beginning of the vegetarian challenge! Get ready for articles, daily blogs, recipes and much more!

Kate
xx

Check out my very first recipe! Simply click on the drop down menu and follow easy step by step instructions to make...

Homemade Cranberry and Almond Muesli Bars

Low GI?...What's a GI?

Check out my very first nutrition article...simply click on the drop down menu and scroll down as you read!

Article UPDATE

A new article on Low GI eating is coming soon....

Welcome!

Welcome to 'Know What You're Eating'!

My name is Kate and this is my very own blog. How exciting! Stay tuned and keep reading as I dive into the world of healthy eating and great eating. This year I hope to achieve many of my aims below. Some include:

- Sharing fantastic recipes with my readers
- Posting articles on all issues related to nutrition around the world
- Completing an alternative diets challenge
- Proposing ways to improve nutrition in developing nations

Soon you will be able to read all about these. Come along for the journey and stay tuned for new and exciting additions to 'Know What You're Eating'!

Happy reading...and eating...

xx