Check out my latest nutrition article all about Fat! Click on the drop down menu and have a read...
'Fight the
Fats'
'I am sure that you thought that all fat was bad and
that you should never eat it, right? Fat = Bad? Well to your surprise you are
actually wrong. Some fats are very important in our diets as they, unlike other
foods are able to provide the body with essential fatty acids that assist the
body with the absorption of fat soluble vitamins. But this does not mean that
you all may go out and eat as much fat as you like...' xx
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