Two New Recipes Up Now!

Hey bloggers! Have a look at two new recipes that are now avaliable! Both are gluten free and dairy free; the last two diet challenges that I have completed...xx

 

Mushroom, Cranberry and Pine Nut Rice Salad

 

'You can enjoy this salad as an accompaniment for chicken or fish or as a light summer lunch! Trust me it is really tasty!...'

 

 

 

Chicken, Mushroom and Chickpea Summer Meal

Did you know that 'mushrooms have more protein than most vegetables and a carbohydrate content similar to zucchini and tomatoes. They are also known to be cholesterol-free and with virtually no fat...'

 

Diet Challenge: Gluten-Free Diet has Begun!

Hello all my lovely readers! Just letting you all know that the Gluten-Free Challenge has begun! Get ready for new articles, daily posts and recipes all about eating without gluten in your diet!

But what exactly is gluten? It is 'a protein composite found in foods processed from wheat and related grain species, including barley and rye'. Simply click on the drop down menu and read along with my progress each day!

Keep reading.....
Kate xx