Global Change Up NOW

Hey there everyone...have a read of the Global Change page I have resently made some huge changes. You will come across some writing on:

Obesity Verses Undernourishment and The Issue of Malnutrition means Supplementary Food Supply

 

'How is it that we live in a world where 1 in 7 people are hungry every day and 1 in 7 people are obese? The obese and the undernourished and malnourished have one thing in common: their bodies are under severe stress because of the food they consume. In 2008 it was recorded that more than 1.4 billion adults, 20 and older, were overweight. It was recorded that more than 40 million children under the age of five were overweight in 2010. Yet as the world continues to struggle with its food distribution ratio, 925 million people were also hungry in 2010...'

New Article UP NOW

Have a read through an aticle that explains all about Gluten-Free eating and Coeliac Disease!
I hope you learn a lot!

Is that Gluten- Free?

 

'Many people become confused when talking about coeliac disease and being gluten-free, hopefully this article will help you to understand a bit more about what it all means. Basically coeliac disease ‘is a condition which affects the small bowel, damaging the lining and preventing absorption of food nutrients…’ Dietitians Association Australia...' xx

New Article UP NOW

Hey there everyone have a look at my latest article all about eating dairy-free foods! I hope you enjoy!

Why not try Dairy-Free?

 

'There are many reasons why you might want to try going dairy free. Many people have numerous health and ethical reasons to avoid dairy products. Research has found that those who have quit from eating dairy they have had reduced symptoms of chronic congestion, digestive problems, ear infections and acne...'

New Artclie UP NOW

Check out an article all about how you can reduce you fat intake by abiding by a few rules when cooking your meals. Have a read by clicking on the 'Articles' page link...

Basic Healthy Cooking Tips

 

'In my last article I wrote to you all about how to stay healthy when eating out, but what about when you are cooking for yourself at home? How can you minimise the amount a saturated fat that you are eating in the way that you cook your food?...'

NEW Article UP NOW!

Hey there everyone! Check out my latest article...
 

Healthy Eating and Dining out

 

'Do you find it hard to eating healthy when dining out or ordering takeaway? Are you worried about the amount of fat that you are consuming when eating such foods?...'

Have a read today! xx

New Recipe Up NOW

Hey there fellow bloggers. Here is my latest recipe...

 

Gluten Free Pasta and Tuna Salad

 

'Some fresh herbs would go really well with this recipe! Really add whatever you think it good. Play around with different flavour combinations...' xx

 

New ARTICLE Up NOW

Check out my latest nutrition article all about Fat! Click on the drop down menu and have a read...

'Fight the Fats'

'I am sure that you thought that all fat was bad and that you should never eat it, right? Fat = Bad? Well to your surprise you are actually wrong. Some fats are very important in our diets as they, unlike other foods are able to provide the body with essential fatty acids that assist the body with the absorption of fat soluble vitamins. But this does not mean that you all may go out and eat as much fat as you like...' xx 

New Recipe UP NOW

Hey everyone! My latest recipes is up now. I hope you enjoy my...

 

Mince and Quinoa Dish

 

'What a great gluten free way to eat heaps of vegetable whilst getting a great protein hit. Make sure that you rinse the quinoa as the surface of quinoa contains a chemical called saponin. This has an unpleasant bitter soapy taste. Most quinoa packets will already be washed and have the saponin removed but it’s a good idea to rinse it just before...'

 

Enjoy this today! Don't forget to comment, follow me and ask any questions you may have! xx

New Recipe UP NOW!

Hey bloggers....check out my lastest summer evening meal. It ic called:

 

The Three 'S's'

 

But is really just some steak, slaw and salad.

 

'Sometimes it is nice not to have heavy carbohydrates that tend to weigh us down but just to have a few light salads and some meat. Feel free to add some tasted nuts to the slaw or salad to add a final touch...' xx

A New Recipe is up NOW!

Hey friends. Thanks heaps for following me...

Have fun trying this super easy, tasty and healthy dessert treat.

Fruit and Nut Trifle

'This is a great alternative to a heavy and high saturated fat dessert such as pie or ice-cream. Enjoy it any day or just as a fun snack. The kids will have heaps of fun making their own....'

 

And don't forget to keep asking questions, commenting and giving me feedback on my blog!

Thanks heaps....Kate xx

Two New Recipes Up Now!

Hey bloggers! Have a look at two new recipes that are now avaliable! Both are gluten free and dairy free; the last two diet challenges that I have completed...xx

 

Mushroom, Cranberry and Pine Nut Rice Salad

 

'You can enjoy this salad as an accompaniment for chicken or fish or as a light summer lunch! Trust me it is really tasty!...'

 

 

 

Chicken, Mushroom and Chickpea Summer Meal

Did you know that 'mushrooms have more protein than most vegetables and a carbohydrate content similar to zucchini and tomatoes. They are also known to be cholesterol-free and with virtually no fat...'

 

Diet Challenge: Gluten-Free Diet has Begun!

Hello all my lovely readers! Just letting you all know that the Gluten-Free Challenge has begun! Get ready for new articles, daily posts and recipes all about eating without gluten in your diet!

But what exactly is gluten? It is 'a protein composite found in foods processed from wheat and related grain species, including barley and rye'. Simply click on the drop down menu and read along with my progress each day!

Keep reading.....
Kate xx

New Recipe: Tuna and Salad Rice Paper Rolls

Hello fellow bloggers! Check out my latest dairy-free, gluten-free and possible vegetarian rice paper roll recipe that is up now!
Simply click on the drop down menu 'Recipes' and you will find it!
Hope you like them.

Also just wanting to let you know that all the recipes on my blog have been invented by myself or are an adaptation of another recipe. All the photography is my handiwork! xx

The Dairy-Free Diet Challenge!

Hey everyone! I can't wait for the Dairy-Free Diet Challenge to begin tomorrow! Stay tuned for articles, recipes and daily blogs all about Dairy-Free eating...

Keep reading...and eating...

xx

Vegetarian Tofu Stir-Fry Recipe Up Now!

Try this fantastic new recipe! It's really yum, trust me!

Vegetarian Tofu Stir-Fry


Kate
xx

New Vegetarian Article Up Now!

Check out my latest article all about vegetarian eating! Have a read!
Kate
xx

Vegetarianism, or the avoidance of certain meats, has long been practiced by many communities who lived into old age. Did you know that Socrates, Plato and Aristotle were all confirmed vegetarians? As well as being practiced by many famous masterminds of the past, vegetarianism is practiced by 2-3 per cent of the world’s population...

New Recipe - Vegetarian Frittata

Check out my most recent recipe! It's a
Vegetarian Frittata...and also my dinner on the second night of the vegetarian challenge. I hope you can try it at home one day!

Keep reading...and eating! Kate xx

The Vegetarian Challenge!

The Vegetarian Challenge has begun! Check out the lastest articles, recipes and daily blogs simply by clicking on the drop down menus above.

Keep reading...and eating!

xx

Vegetarian Challenge!

Tomorrow marks the beginning of the vegetarian challenge! Get ready for articles, daily blogs, recipes and much more!

Kate
xx

Check out my very first recipe! Simply click on the drop down menu and follow easy step by step instructions to make...

Homemade Cranberry and Almond Muesli Bars

Low GI?...What's a GI?

Check out my very first nutrition article...simply click on the drop down menu and scroll down as you read!

Article UPDATE

A new article on Low GI eating is coming soon....

Welcome!

Welcome to 'Know What You're Eating'!

My name is Kate and this is my very own blog. How exciting! Stay tuned and keep reading as I dive into the world of healthy eating and great eating. This year I hope to achieve many of my aims below. Some include:

- Sharing fantastic recipes with my readers
- Posting articles on all issues related to nutrition around the world
- Completing an alternative diets challenge
- Proposing ways to improve nutrition in developing nations

Soon you will be able to read all about these. Come along for the journey and stay tuned for new and exciting additions to 'Know What You're Eating'!

Happy reading...and eating...

xx